ARTICLES
Supplements
For the purpose of this article, let’s focus on the Phosphagen system, as that is the system by which creatine has an impact, in particular when discussing muscle contractions as, after all, that’s what you all want to know about!
Training
You've likely heard this phrase before...
If you want to make more progress & add more muscle...
Struggling to add muscle. Don't keep making this same mistake
Nutrition
You've likely heard this phrase before...
If you’re ever unsure what to eat, you need to do this!
Should you be following calorie ¯ro targets or more of a structured meal plan approach?