Want to know what to eat to hit your goals?

Stop thinking so hard

And making things more complicated

This super simple hack will change your life

Choose 2-3 options for every meal

2-3 Breakfast options

Eggs

Porridge

Smoothie

2-3 Lunch options

Chicken Salad

Tuna Sandwich

Last Night’s Leftovers

2-3 Snack options

Shake & Nuts

Protein Bar

Fruit & Yoghurt

And then 2-3 Dinner options

Spaghetti Bolognese or Chilli con Carne

Chicken Curry (with Rice or Jacket Potato)

Salmon & Med Veg

Batch cook as much as you want to

Get everything organised in advance

Save time

Save money

Stay on track

Make progress!

And if you want some recipes for any of the above meals

Click this link & grab yourself some inspiration