Struggling to Add Muscle? Try this

The real reason your (chest, arms, glutes) aren’t growing

You’ve added all the weight

You’ve added all the reps

You’ve added all the sets

You’ve tried every movement known to hit that area

But you’ve missed one crucial element…

EXECUTION

I cannot tell you how much this will change the game for you

Lose the ego

Leave it at the door

Learn how to really lift the weight with the intended muscle

And watch how much you progress

Feel the difference

You’ll get those DOMS like you’ve just stepped in the gym for the first time again

Because this is now a new stimulus

A new sensation

Targeting the muscles properly

And now that you’ve nailed the basics of execution

Now you can start adding weight & reps

Applying progressive overload

And achieving that muscle growth you’ve been chasing for years