Make this change to boost your muscle growth

Add in more single arm/leg movements

Why?

Almost all of us has a stronger side

It’s pretty normal

If you’re right-handed or right-footed

You’ve spent as many years as you are alive strengthening that side

Naturally, it becomes stronger than the other side

And what can happen

Even without you realising

Is that your strong side takes over when things get tough

So, if you’re doing a squat, or a press, or a row

As you begin to tire

The stronger side is going to take over

The amount of that shift could be really small

Almost unnoticeable

But it is there

Which is why I think it is so important to incorporate more single sided movements

And when you do this

Always begin with the weaker side first

And just match that with the stronger side

This will hugely help to even out any imbalances

As well as allow you to focus solely on the connection quality of one side at a time

Game changer!