Calorie Targets vs Structured Meal Plans

Which is better?

Well

It’s not so much about ‘better’

And more about ‘prefer’

If you prefer to have some target numbers for calories & macros

Which you then pop into an app

And track what you’re eating to aim to get close to those targets

Go for it

For some, this is incredibly handy

Allows more flexibility

And can even act as a little bit of a game or competition

For others, myself included, having greater structure is preferred

I just want to clarify here that ‘structure’ doesn’t mean ‘prescriptive’

I am not saying that the meals on the plan are the only thing that can be eaten… ever

It is simply a guideline

For me, and those who generally prefer this approach, it simplifies things

It’s easier to batch cook & prepare for

It takes away the uncertainty or decision making throughout the day

Makes it easier to shop for, knowing roughly what will be needed

And, overall, just simplifies life

Where many also get confused is in thinking it has to be one or other

I’d say that most people have a degree of both

It’s not uncommon, for example, to eat a similar breakfast every day

And take the same snacks & meals to work

And then, perhaps, have a little more flexibility for the evening meal

Finding what works best for you is where the magic happens

Because once you’ve figured that out

You can be consistent

And see results