How can you monitor progress?
All too often we view progress as a number on the scale
We want it to move down every single week
And if it doesn’t
We get frustrated
And feel a sense of failure
But
And this is a big but
🎼 I like big butts & I cannot lie 🎼
Sorry…my mind wandered! 🙈
Have you considered all of the other ways we can monitor progress?
- How you feel
- How you look
- How your clothes fit
- How your performance in the gym has been
- How you managed a stressful week of work without reaching for the biscuits
Those are only a selection of things to think about that are often overlooked
But they are so important
That one single number on the scale doesn’t define you
It is a moment in time metric
I guarantee you won’t look back on this day in 6 months’ time & worry about what that number was
But you will remember how you spoke to yourself when things got hard
How proud you were of getting through your incredibly busy week without face planting the biscuit tin
That PB you hit on your squat
Your fitness journey should always compliment your life
Not complicate it
Celebrate ALL of your wins along the way
They’re contributing to your amazing new lifestyle!
