5 Ways to Maximise Your Results – Training Edition
These 5 things will revolutionise your workouts
Which will, in turn, transform your physique
1. Form first...always
Leave the ego at the door
If you can’t connect with the intended muscle, it’s too heavy
2. Use a logbook
Without logging your lifts, how you feel & how you perform, you’ll have nothing to improve upon!
3. Focus on progression
Use your logbook & aim to better your lifts each week
Don’t think that is only in weight moved
It could be same weight more reps, same weight & reps with much improved execution
Even regressing the weight to ensure the execution is spot on is progress!
4. Don’t neglect your rest
Perhaps the most common mistake I see is overtraining & the belief that more is better
You will grow when you rest
So optimise your rest, recovery & growth
5. Manage your intensity
Another common mistake is not understanding when to really push & when not
If you’re trying to take every single set to failure, you’ll struggle massively to make any kind of progress!
How many are you currently implementing?
