SHANELLE

In just 4 weeks!

MASSIVE shout out to Shanelle!

Shanelle reached out to me quite a while ago now with some questions regarding her training & nutrition, having developed some really good habits, but wanted to further that knowledge & enhance her own progress

We had several conversations & I suggested little tweaks to implement, which helped Shanelle progress further than she previously had

And when I then setup a 4 Week Challenge, Shanelle was really keen to get involved (I'm so glad that she did!!)

And, well, what more can I say….WOW!!!!! 💪🏽💪🏽💪🏽

In just 4 weeks, these visual changes are absolutely astounding & testament to the work ethic, drive & commitment that Shanelle put in

Shanelle asked plenty of questions (which I love!!!), took all of the information on board & smashed this out of the park!

But, perhaps more valuable, was the understanding that balance is so key

Shanelle’s birthday, Thanksgiving & various other social events took place during these 4 weeks and, where previously, those events may have caused mild panic about ‘falling off the plan’, I helped Shanelle understand how important it is to enjoy those events

The lifestyle we choose in fitness should complement, not complicate

Shanelle, you are a very inspirational human being – thank you for being you & being such a pleasure to work with! 🙏

I can’t wait to see where this ongoing journey takes us!!!