MATT BARNES-SMITH
11 Week Transformation
THE IMPORTANT BITS
Timeframe -
11 weeks
Start weight -
182lbs
End weight -
150lbs
Matt & I have known each other for a long time!
And I know how much running means to him after he made the commitment to move to the states on a scholarship to distance run!
As with many people, life happens!
Matt has built an amazing family!
An amazing career!
A really incredible life!
But that also comes with its challenges & compromises
And it meant that running took a back seat in favour of corporate & family life!
When Matt reached out & asked for some guidance, I couldn’t wait to help him find some structure, lose a few pounds & create a healthier lifestyle that would lead to improved energy & greater confidence in his appearance
What actually happened was he nailed EVERY SINGLE ELEMENT!
EVERY SINGLE WEEK!
A true testament to the power of consistency & adherence!
Visually…ASTONISHING!
But, what I love even more than the visual is that Matt has rediscovered that passion & love for running
His energy levels are as high as they’ve been for years
Sleep quality & quantity improved
Such an amazing achievement while continuing to work in a very demanding senior management role!
A huge WELL DONE mate!
Incredible work!
MORE TRANSFORMATIONS
