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Day 28 - Consistency
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30 Fat Loss Mastery Introduction
Day 1 - Adjusting Initial Cals & Macros
Day 2 - Nutrient Timing
Day 3 - Meal Planning
Day 4 - Midweek Check in
Day 5 - Training Splits
Day 6 - Cardio Considerations
Day 7 - BONUS - Apps for Tracking
Day 8 - Build Muscle to Burn Bodyfat
Day 9 - Execution over Everything
Day 10 - Progressive Overload
Day 11 - Midweek Check in
Day 12 - Be 1% Better
Day 13 - Intensity Importance
Day 14 - BONUS - Dropsets, Supersets & more
Day 15 - All about Protein
Day 16 - Facts about Fats
Day 17 - Controversial Carbs
Day 18 - Midweek Check in
Day 19 - Cheat Meals
Day 20 - Digestion
Day 21 - BONUS - Supplements
Day 22 - Stress & Cravings
Day 23 - Create Structure
Day 24 - Morning & Evening Routines
Day 25 - Midweek Check in
Day 26 - Sleep
Day 27 - Gratitude
Day 28 - Consistency
Day 29 - Finding Your Balance
Day 30 - Final Questions & Next Steps!
The biggest secret that nobody is talking about!
I cannot emphasise enough how important this is!
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ben@benhowardfitness.com
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