NEIL

The leanest person I've ever seen in the flesh

The leanest person I’ve ever seen in the flesh!

Neil joined Team Ben-E-Fit back in February as part of my Ben-E-Fit Blitz 6 Week Challenge

And achieved some truly outstanding results in that time

Results that earned him 3 months of coaching for free

The thing that resonated so much with my own journey was that Neil had been training for many years

Eating ‘clean & healthy’ foods

Staying active

And doing everything that you’d think should equate to incredible progress

And, don’t get me wrong, Neil’s physique when he joined the Team was already very good

But he wanted more

Some fairly simple, but extremely important, adjustments were made

Primarily to training

💪🏼 Exercise selection

💪🏼 Execution & technique tweaks

💪🏼 Intensity at the right times

And the training progress took off!

Combine that with a few adjustments to food

✅ Meal timings

✅ Certain food choices

✅ A little more structure

And we see the fruits of that hard work

I also had the privilege of being with Neil for his first photoshoot

And can honestly say that he is the leanest person I have ever seen in person

It was like looking at a human anatomy chart!

The pics are fantastic & such a credit to the hard work, commitment & focus that went into the past 10 months

Massive well done

Cannot wait to see where the journey takes us next