CIARA

11 Week Transformation

Absolutely incredible transformation from Ciara, who has been a total dream to work with!

Ciara came to me at a fairly low point

Confidence had gone, some health problems & really wanted to turn that around & start enjoying life again

Working out from home the whole time with limited equipment

Nailing everything every week (with the odd treat here & there, too)

And is rewarded for those efforts!

Not only do we see some amazing visuals, & an incredible weight loss result

But also, energy levels are better than they have been for years

Confidence is increasing every week

And, perhaps most significantly, blood pressure has been reduced to the point where medication is no longer required!

All of the habits that have been developed in the 11 weeks so far have also given Ciara the confidence to sign up for the virtual Tour de France, something she would never have imagined doing only a few months ago!

It truly warms my heart to see such an amazing person get everything they deserve & more

A huge well done Ciara!

Cannot wait to see where this journey leads!